In this high-energy, 20-minute guided treadmill workout, Coach Kelly leads runners through a dynamic session inspired by the elevation changes of the LA Marathon. The workout is structured into three distinct phases: early hill climbs to build strength, flat-road endurance intervals to find a "comfy pace," and a high-intensity sprint finish to leave runners feeling powerful and accomplished. While designed for the treadmill, Coach Kelly provides easy adaptations for outdoor runners, focusing on perceived effort and speed ranges rather than strict metrics.

Join Coach Kelly for a 20-minute guided run. This music-free session is all about finding your gear—from your steady 10K pace to that powerful 5K finish. No track? No problem. This workout is based on YOUR effort, making it perfect for any route you choose.

Ready to level up your treadmill routine? Coach Kelly is back with a 20-minute power session that trades "boring" for "bold". We start with a strategic speed progression to wake up the legs, transition into a series of speed intervals, and tackle a "2-4-6" hill block that targets your strength and endurance. We close it all out with two maximum-effort sprints that will leave you feeling accomplished and energized. Lace up and let’s get to work!

This 20-minute guided run is designed for outdoor use but easily adaptable for the treadmill. Coach Kelly leads you through a "tasting menu" of running intensities, focusing on effort levels rather than specific speeds. After a dynamic warm-up and acclimation period, the workout transitions through a series of 10K, 5K, and all-out sprint intervals. The episode is perfectly timed for a quick, effective workout that leaves you feeling accomplished and energized.