Coach Kelly’s Guided Run - Episode #2

Ready to level up your treadmill routine? Coach Kelly is back with a 20-minute power session that trades "boring" for "bold". We start with a strategic speed progression to wake up the legs, transition into a series of speed intervals, and tackle a "2-4-6" hill block that targets your strength and endurance. We close it all out with two maximum-effort sprints that will leave you feeling accomplished and energized. Lace up and let’s get to work!