Coach Kelly’s Guided Run - Episode 4

In this high-energy, 20-minute guided treadmill workout, Coach Kelly leads runners through a dynamic session inspired by the elevation changes of the LA Marathon. The workout is structured into three distinct phases: early hill climbs to build strength, flat-road endurance intervals to find a "comfy pace," and a high-intensity sprint finish to leave runners feeling powerful and accomplished. While designed for the treadmill, Coach Kelly provides easy adaptations for outdoor runners, focusing on perceived effort and speed ranges rather than strict metrics.