Kelly’s Blog
This is a space for stories, tips, and real talk about all things running. Whether you're training for your first mile or your tenth marathon, you'll find insights on mindset, motivation, and movement—without the pressure of perfection. It’s about celebrating progress, embracing the process, and remembering that forward is always a pace.
Miles in the (HOT) elements!
Running isn’t always sunshine and cool breezes—especially in the middle of a brutal summer heat wave. In this post, Kelly Whittaker-Cummings shares her hard-earned tips and mindset shifts for staying motivated when weather conditions are less than ideal. From hydrating smarter to embracing early morning miles (hello, runner’s tan!), you’ll learn how to train through tough temps and come out stronger for fall racing season. If you’ve ever battled the elements just to lace up your shoes, this one’s for you.
Comparison: The Thief of (Running) Joy
In a world dominated by Strava stats and TikTok highlight reels, it's easy to forget why you started running in the first place. This honest reflection explores the highs and lows of chasing PRs for the internet, the burnout that comes from constant comparison, and the joy that returns when you run for you. From fast marathons to party pace and coaching beginners, this is a story about reclaiming purpose, finding balance, and remembering that forward is a pace.
Fueling and Hydration
No matter how hard you train… without the proper fueling, your race is F*CKED!” Coach Kelly shares her no-nonsense guide to eating and hydrating for long runs and races. Learn when to fuel, what to eat, and how to hydrate like a pro. Whether you're a new runner or chasing your next PR, this blog is your go-to for practical, performance-boosting tips.