Coach Kelly’s Guided Run - Episode #1

Lace up your shoes and join Coach Kelly for the debut episode of her guided run series! Whether you're running outside in the snowy streets of Boston or hitting the treadmill, this 20-minute session is designed to sharpen your speed and build your endurance. Coach Kelly guides you through a "tasting menu" of paces—from a steady 10K rhythm to a heart-pounding sprint—all backed by a high-energy soundtrack and expert coaching that you know and love. It’s more than just a run; it’s a focused training session that helps you master different effort levels and finish with a sense of pride.