Strength Workout #1: Bodyweight

This high-intensity bodyweight circuit is designed to torch calories and tone muscle using nothing but your own gravity and grit. We’ve structured this session to challenge your lower body stability, fire up your core, and finish with a heart-pounding metabolic burn.

What you’ll need

Nothing

The workout

WARMUP

30 sec jumping jacks, 30 sec air squat, 30 sec push-ups x3

ROUND 1

25 lunges

25 jumping lunges

20 mtn climbers

x3

ROUND 2

25 curtsy lunges

25 skater jumps

20 shoulder taps

X3

ROUND 3

25 squats

25 squat jumps

10 push-ups

X3

EMOM x3

5-10 burpees then rest remainder of minute (choose the number that makes you work but also gives you at least 20 sec to rest!)