Kelly’s Blog
This is a space for stories, tips, and real talk about all things running. Whether you're training for your first mile or your tenth marathon, you'll find insights on mindset, motivation, and movement—without the pressure of perfection. It’s about celebrating progress, embracing the process, and remembering that forward is always a pace.
Fueling and Hydration
No matter how hard you train… without the proper fueling, your race is F*CKED!” Coach Kelly shares her no-nonsense guide to eating and hydrating for long runs and races. Learn when to fuel, what to eat, and how to hydrate like a pro. Whether you're a new runner or chasing your next PR, this blog is your go-to for practical, performance-boosting tips.